You have gained excess weight because you are not training adequately. Though it is good to train to keep fit, you should not just train aimlessly. Did you know that vibration is good for you? This is something that you will know from the very first time that you train using the vibration machine.
That is when you will fully understand how the equipment works. This equipment gives you a wholebody vibration because when you exercise you stretch and contract all your muscles under the force of the machine. This is what your gym instructor often refers to as a complete muscle workout.
If you are trying to lose fat, this is the best work out for you. It is more than 4 times as effective as other exercises that you would think of engaging in. This is why the vibration plate has become so popular all over the world.
The other benefit of using this equipment is that you can manage to keep off the fat that you have lost for up 6 months. This is regardless of whether you are still training or not. This is because the vibration exercises that you have been engaged in are able to reset your body.